Which diet reduces calories from fat and minimizes cholesterol intake?

Which diet reduces calories from fat and minimizes cholesterol intake?

• A. Gluten-free diet
• B. Sugar-free diet
• C. Low fat diet
• D. High protein diet

Answer: (C)

Reducing calories from fat and minimizing cholesterol intake is best achieved with a low-fat diet. Fat provides more calories per gram, so limiting fat lowers the overall calories coming from fat. Also, cholesterol comes mainly from animal fats, so cutting fat intake typically reduces dietary cholesterol as well. The other options don’t target fat calories or cholesterol specifically: a gluten-free diet removes gluten, a sugar-free diet targets sugars, and a high-protein diet emphasizes protein and can include fats, depending on foods chosen.

Reducing calories from fat and minimizing cholesterol intake is best achieved with a low-fat diet. Fat provides more calories per gram, so limiting fat lowers the overall calories coming from fat. Also, cholesterol comes mainly from animal fats, so cutting fat intake typically reduces dietary cholesterol as well. The other options don’t target fat calories or cholesterol specifically: a gluten-free diet removes gluten, a sugar-free diet targets sugars, and a high-protein diet emphasizes protein and can include fats, depending on foods chosen.